Vegetables

Sri-Lankan Spinach Curry, under 15-Minutes

Sri-Lankan Spinach Curry, under 15-Minutes

Spinach is a healthy green which is full of vitamins, minerals and antioxidants. Its quite versatile too as you can have it as a salad, include it in smoothies and juice and as a side dish sautéed with butter or cream with any proteins but folks….. […]

Two Easy Chicken canapés: Same ingredients and Prep

Two Easy Chicken canapés: Same ingredients and Prep

Let me just put it out there, I LOVE CANAPES or small bites, whatever you want to call them. They are small, cute and flavour packed bombshells in a small miniature versions. What’s not to love…. Couple of highlights: These Chicken and Courgette Fritters and […]

Easy Chicken and Courgette Savoury Muffins

Easy Chicken and Courgette Savoury Muffins

This recipe is so versatile and flexible. I posted a recipe earlier using the same ingredients for Fritters. Now, I am going to give you information on how to make these Chicken and Courgette Savoury muffins. The only thing that’s different here is the cooking […]

Delicious Chicken and Courgette Fritters

Delicious Chicken and Courgette Fritters

I love creating recipes like this Chicken and Courgette Fritters. The reasons are: They taste so damn good, Healthy because they contain protein and vegetables It’s pan fried instead of shallow fried to avoid the fritters absorbing the oil and making it unhealthy. So a […]

Ladyfingers (also know as Okra and Bandakka) Stir-fry

Ladyfingers (also know as Okra and Bandakka) Stir-fry

Let me start off by saying that I am so proud of this Ladyfingers Stir-fry dish; I managed to convert the lady finger hater (my husband) into a lover of ladyfingers,  he even finished off the leftovers without telling me or offering me any, this […]

Delicious Sweet Potato Mash with a Hint of Spice

Delicious Sweet Potato Mash with a Hint of Spice

I got the idea for this spicy sweet potato mash from watching a chef cook on TV, but I am embarrassed to say that I can’t remember his name. How bad is that? This is so easy to make and the result is unexpectedly amazing; […]

Delicious and Easy Guacamole

Delicious and Easy Guacamole

Guacamole is an avocado based dip, spread or salad, however you want to serve it. This delicious and easy Guacamole is so adoptable and one of my favourite things to make because it goes well with most of the fish and meat dishes I make. […]

How to Cook Perfect Couscous

How to Cook Perfect Couscous

Couscous is a great alternative to rice. Both rice and couscous adapts to the flavours of the sauces or seasonings you add so they are quite versatile. Most of the people tend to only know of the regular couscous but you can also get whole-wheat […]

Flo’s Salsa Verde Sauce

Flo’s Salsa Verde Sauce

Why Flo’s version of the Salsa Verde? Do you ever have too many things in the fridge that you are trying to make sense of so you have no wastage of food? I hate throwing food away, especially when I know how many people suffer […]

Fried Bullet Pepper

Fried Bullet Pepper

This dish Fried Bullet Pepper’s inspiration came from the Spanish tapas dish with Fried Padron Peppers. As usual, I was looking through the local vegetable stall for some exciting things to cook with and out pop these beauties. They looked very similar to Padron peppers, […]

Flo’s smoked Haddock and Courgette Risotto

Flo’s smoked Haddock and Courgette Risotto

Risotto is considered a death dish on Masterchef Australia (a program that my husband and I are obsessed with) but we love our Haddock Risotto recipe. This is one of our favourite dishes to have. Not only does this recipe taste amazing but it’s also […]

Megan Markle inspired Courgette and Crab Pasta

Megan Markle inspired Courgette and Crab Pasta

I am sure you have heard of Prince Harry and Meghan Markle’s relationship and their upcoming wedding. Meghan is all over the news either about her fashion, background or lifestyle but what captured me was a caption on her food choices, on the Livestrong.com article. […]



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